|
Below, you'll find extensive information on leading
laser surgery to stop smoking articles and products to help you on your way
to achieving your goal.
Quick Tips To Help You Quit Smoking
By Tony James
Quick Tip 1
You must believe that you can quit and make it a conviction. Imagine a difficult task that you have endured and overcome in the past. How did you deal with it? How did you overcome it? How did it feel to finally accomplish it? You will soon realize it’s just a matter of willpower and determination.
Quick Tip 2
Write down on a list why you want to quit such as the benefits: better health, able to live longer, feel better, more energy, sleep better, for the love of your family, save money, do not stink, and so on. Also write down the bad effects of and put it on a piece of paper and read it daily.
Quick Tip 3
Ask your friends and family to give their support for your decision to quit smoking. Request for their honest, non-judgmental support to give their opinions and to even scold you even if you ever think of again. It is important to gain their complete cooperation. Let them know you may be irritable and sensitive during your transition of quitting smoking.
Quick Tip 4
Set date to absolutely quit smoking. Decide the exact day you will throw away the habit of forever. Plan and write down a complete schedule. Also, be mentally prepared for the first day. Make sure to keep your first week when you’re not extra busy and packed with activities to keep you off the cigarettes.
Quick Tip 5
Seek help and guidance from your doctor about quitting smoking. Support and advice from your physician improves the chance for you to quit smoking.
Quick Tip 6
/>
Start an exercise program. Exercise is a great compliment to smoking. It relieves stress and help your body relax from the irritation from cigarettes. You can begin with a short walk, to gradually more rigorous activity 3 times a week. Joining a local gym and talking to a trainer to schedule a training program would be a good start.
Quick Tip 7
Another good way is to find a quit buddy. Someone who is also trying to quit smoking. Help each other by speaking encouraging words towards each other and aid a lending ear when quitting becomes difficult. Visit forums and chat rooms to find your quit buddy.
Quick Tip 8
Drink plenty of water to flush the nicotine and other toxic and chemicals out of your body. Also drink plenty of fruit juice as it can also help ease the cravings.
Quick Tip 9
Figure out what triggers your cravings, and then eliminate it. For example, if you have to smoke after a meal. Eat in a non-smoking environment. Or if u have to smoke while having a coffee, stop drinking coffee for a moment.
Quick Tip 10
Keep a picture of your family or love ones in your wallet of with you with all times. Or on a piece of paper, to remind yourself you are doing this for them. Write a note of I’m quitting for you on a piece of paper and stick it together with the picture.
Quick Tip 11
Keep a journal and diary of your journey of quitting cigarettes. This will help you get a clearer picture of what you have achieved or ways that you can improve in making quitting easier.
Tony James is an ex-smoker for 15 years and is currently helping smokers to quit smoking with ease without the discomfort of cravings or withdrawal symptoms.
For more free articles, contents and resources on how to quit smoking:
Click Here Now www.easyquitsmokingsecrets.com/Quick-Tips-To-Help-You-Quit-Smoking.html
|
|
We strive to provide only quality articles, so if there
is a specific topic related to your quest to
smoking that you
would like us to cover, please contact us at any time.
And again, thank you to those contributing daily to our
laser surgery to stop smoking website.
|
